PERSONAL TRAINING IN THE CHICAGO-AREA
One of the best individual Personal Training services in the Chicago Land Area- helping men and women to get in the best shape of their lives without living on a treadmill or surviving on salads.
TAKE THE FIRST STEP FOR YOU
“Time crumbles things; everything grows old under the power of Time and is forgotten through the lapse of Time.”
-Aristotle
We work with men and women that have had a hard time making fitness one of priorities, and want to make a change
Using our method, we'll guide you through our proven systems of creating a healthier, happier and more confident version of yourself in the next 13 weeks without boring workouts, or fad diets
We believe fitness should enhance your life, rather than add unnecessary stress- every starts with an in-depth look at where you currently are, where you were, and creates an achievable path to where you want to be.
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Whether that's ditching the mid-afternoon energy slump so you can be active with your kids or family, erasing the midsection belly that's making your work pants feel tighter each passing year, or finally having the body confidence to buy clothes that show off your physique rather than hide it.
In just 90 days we'll take you from feeling frustrated with your current self, to feeling proud of the positive habits you've built.
​If you feel ready to take action and put yourself first, Hit the button below, and apply for a free session to try us out yourself.
WHAT WE DO
Our coaching systems have been designed from the ground up to put you and your goals first. From one-on-one training, to our renowned small group personal training, and bespoke nutrition coaching- everything we offer has been battle-tested by other professionals and acclimated to ensure the results you achieve are not only impressive in the short term- but also sustainable for your life.
1:1 PERSONAL TRAINING
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1:1 personal training is the greatest investment in your health. You'll be working directly with your coach, following a bespoke plan to ensure you hit your goals in record time. Whether you want to slim down, add muscle, or being able to do your daily activities, our personal training packages will get you there in a fun and sustainable way.
SMALL GROUP PERSONAL TRAINING
Our Small Group Personal Training is micro training groups of just 6:1, all your workouts are customized for you, recorded and coached by an experienced personal trainer. The balance of the motivational group environment, 1:1 attention and your own personal nutrition & accountability coach makes it the perfect mix to produce fast results, without the bounce back.
NUTRITION COACHING
We'll teach you how to take control of your health and weight, without relying on any restrictive diet or products. With our 1:1 nutrition coaching, you'll working alongside a qualified nutrition coach to build a sustainable approach together, so you'll not only hit your physique goals, but be able to stay there without rigid diets or unrealistic restrictions.
THE RESULTS YOU CAN EXPECT
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Kilbourn Fit Lab would be nothing without the great men and women that have put their trust in us over the past years. Working together we've had the privilege of seeing some truly tremendous accomplishments. Whether that means gaining the wisdom/knowledge to go into the gym on your own without the fear of the unknown, fitting into the suit or dress they always imagined they'd wear for their child's wedding, or the everyday confidence that permeates everything they do, instilled through the effort they've put in working with us.
Our client's success are at the forefront of KFL's "Why"- click here to have a chat about working together to create your own transformation.